Our next session begins on Monday, July 2nd at 10am!

Our Youth Strength and Conditioning Training programs focus on developing 6 key areas of  fitness:


Nutrition:  The ability to fuel before, during and after exercise is paramount.

Strength:  The ability to produce force.  Our program makes muscles bigger, stronger, and more resilient to injury.

Speed:  The ability to move quickly.  Training is designed to increase the speed of soccer-specific muscles and movements.

Power: The ability to produce high force, quickly.  Our training improves power by challenging the muscles to overcome resistance at high speeds.

Endurance:  The ability to sustain high intensity activity, and to recover between bouts of high intensity activity.

Flexibility:  The ability to move a muscle through its full range of motion.  Our training improves flexibility through soccer-specific warm-up, mobility, and cool-down stretching exercises, which are a standard component of every training session.


Email us at info@crossfitetown.com for more information!