This week is a challenge that I both love and dread all at the same time! We’re going to raid our ENTIRE KITCHEN – getting rid of anything that we no longer need, use, or that isn’t serving our health and fitness goals.
So let’s get started!
- Let’s start with the pantry…. And go through every shelf and toss anything that’s expired, questionable (hey, it happens!), or is overly processed.
- Then, you’ll move to your kitchen cabinets and drawers and do the same thing.
- Lastly, you’ll put on your “it’s go time” face, and get busy with your refrigerator and freezer!
Personally, I like to do each area one at a time, raiding it and then giving each area a little scrub-down as I go.
Have a question about how long you should keep foods? Here’s an awesome chart you can download:
Once you’re done cleaning everything out, take a few minutes to assess what’s left and see what you need to restock in your kitchen! This may not sound fun- but I PROMISE when you’re done, your soul will be happy 🙂
Are you in for this week’s challenge? If you are, post up your “before” pic of one part of your kitchen so we can all hold each other accountable!