Power of Your Thoughts – Challenge of the Week

Power of Your Thoughts – Challenge of the Week

The most amazing things happen in life when you realize how powerful your mind and thoughts can be. Let’s be honest about it… as adults, it’s easy to feel out of control.  Between family, work and other obligations, there are times when you might not have...
Serendipity

Serendipity

I think as time goes on I am starting to become more of a firm believer in things happening for a reason.  It is weird when I can look back and connect the dots of certain events in my life and think…wow…if that didn’t happen I may not have met that...
CrossFit etown Intramural Open – What’s going on?

CrossFit etown Intramural Open – What’s going on?

Hi etown, Well tomorrow’s the day.  The first announcement for the CrossFit Open…18.1!  Dave Castro will be announcing the “fun” we are all about to go through at 7:30pm.  It’s going to be a great 5 weeks of learning, testing, and validating what you have accomplished...
Goals – Challenge of the Week

Goals – Challenge of the Week

Have you ever heard of the Tarzan Method when it comes to achieving goals or results?  It’s pretty cool – and we’re going to use it in our challenge this week!  Here’s how it works. Imagine how Tarzan swings through the jungle, from tree to tree, vine to vine. He...

Posture Challenge

Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence!  (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad...
The e-town Intramural Open 2018

The e-town Intramural Open 2018

THE CROSSFIT OPEN at CrossFit e-town 2018 Every year CrossFitters from around the world anxiously await the release of the first of 5 workouts to kick off the CrossFit Open. Every year hundreds of thousands of CrossFitters grind through workouts, get judged by their...