Athlete Spotligh – Libby M.

Athlete Spotligh – Libby M.

Libby has been a member here at etown for over 2 years.  A native of Boston, she moved to Chicago to work as the as the Manager in Client Services for the Big10 Conference.  She has always been a competitive athlete, enjoying soccer, track, and rugby.  Her dedication...
September Programming

September Programming

September Programming   For the month of September (and for all months moving forward), we’ll have the opportunity to spend more time on skill development, all while not losing our ability to improve your strength/conditioning. We’ll spend 3-weeks in September...
June Programming

June Programming

June Programming Blog   Happy June e-town!  We all survived another Murph (some of you had your first go around with it, and you all did amazing).  Now we get back to fighting our weaknesses and building up our overall fitness. During the month of June we’ll be...
Filling in the Holes

Filling in the Holes

The CrossFit Open has passed and we’re watching our favorite elites compete through the next stages. We tend to get caught up in the best of the best but we should be focusing more on ourselves. How did you do in the open? “I crushed all those the double unders.” “The...
May Programming

May Programming

May Programming!   Hello e-town family and friends!  The month of May is here, and hopefully all of the warm weather is coming with it.  We have a lot of new things coming this month. But, before we get to that, I would like to break down and remind you guys what the...
The Value of Goals Setting Sessions

The Value of Goals Setting Sessions

Have you ever woken up and thought “Am I just spinning my wheels”? You realize that you’ve been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big picture. Those big lofty goals we...