Filling in the Holes

Filling in the Holes

The CrossFit Open has passed and we’re watching our favorite elites compete through the next stages. We tend to get caught up in the best of the best but we should be focusing more on ourselves. How did you do in the open? “I crushed all those the double unders.” “The...
May Programming

May Programming

May Programming!   Hello e-town family and friends!  The month of May is here, and hopefully all of the warm weather is coming with it.  We have a lot of new things coming this month. But, before we get to that, I would like to break down and remind you guys what the...
The Value of Goals Setting Sessions

The Value of Goals Setting Sessions

Have you ever woken up and thought “Am I just spinning my wheels”? You realize that you’ve been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big picture. Those big lofty goals we...
April Programming at etown!

April Programming at etown!

April Programming at e-town ~ Adam Hello e-towners!  The Open season has officially come to a close.  Now it’s time to reevaluate where your current level of fitness is, and to establish some new goals for the 2018/2019 year.  Book a Goals Setting Session with one of...
Be You Own BFF This Week – Challenge of the Week

Be You Own BFF This Week – Challenge of the Week

BE YOUR OWN BFF THIS WEEK Have you ever listened REALLY closely to how you speak to yourself?  What do you say to yourself when you look in the mirror?  When you try on new clothes at the store?  When you’re having an uncomfortable conversation?  When you make eye...