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Posture Challenge

Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence!  (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad...

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The e-town Intramural Open 2018

THE CROSSFIT OPEN at CrossFit e-town 2018 Every year CrossFitters from around the world anxiously await the release of the first of 5 workouts to kick off the CrossFit Open. Every year hundreds of thousands of CrossFitters grind through workouts, get judged by their...

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CHALLENGE: TIME TO CLEAN OUT THE KITCHEN!

This week is a challenge that I both love  and dread all at the same time!  We’re going to raid our ENTIRE KITCHEN – getting rid of anything that we no longer need, use, or that isn’t serving our health and fitness goals. So let’s get started! Let’s start with the...

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CrossFit e-town Intramural Open

The first 2018 CrossFit Open events will be announced Thursday, February 22 and you can register any time up until the first event submission deadline the following Monday. Not sure what we’re talking about? You can learn the basics of the CrossFit Open here. Taking...

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Why you should lift weights

Top 6 Reasons You Should Add Weights To Your WorkoutThere are several benefits to adding weight training to your fitness regime.  While there are obvious ones, there are many others that one should also consider.  Below are 6 that you may or may not be aware of....

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Trust the Process…Not the Scale

Well...here it is….me….all of me.  Well statistically speaking this is me and what my body is composed of .  I am laying it all out there for all of you to see that this is the process that our body goes through no matter what physical shape we are in.  Often, the...

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CrossFit Open Season is Upon Us!!!

Happy New Year E-town! (At what point is it too late to be wishing people a Happy New Year?) While we’re still in the month of January, we wanted to take some time and talk about your goals for this year. We all know the holidays are a busy time, for most of us it...

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New Year, New Mindset

Happy New Year!! Let’s kick off 2018 with one of the most powerful forces in the universe….intention! Most of us wake up, and then get quickly sucked up into the business of each day. However the difference in your day is INCREDIBLE when you start each day with one...

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COACH COOP’s COMMENTS – How to Jump Higher

SPEED!   There are a couple of things we need to know about speed. First and foremost nothing gets you better at speed besides speed. You can get as strong as you want but unless you train the appropriate movements for speed you will not get the results you want. This...

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Overtraining: A Word to the Dedicated

Too much of a good thing is still a bad thing. How many times have you heard that in your life? Well, darn if it isn’t true every single time. So, first and foremost let us define overtraining;             “Overtraining is the result of giving your body more work or...

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October Programming: What’s Coming this Fall?

Hello e-town family!  October is just around the corner, and we have a lot of exciting things coming up for this next month of programming.   For our strength pieces, we are introducing a new movement to our programming: the Zercher Squat!  In addition, some cool...

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