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We will be at our new location as of 12/1/2018.
2401 Main Street, Evanston, IL 60202

Serendipity

I think as time goes on I am starting to become more of a firm believer in things happening for a reason.  It is weird when I can look back and connect the dots of certain events in my life and think...wow...if that didn’t happen I may not have met that person, or if...

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CrossFit etown Intramural Open – What’s going on?

Hi etown, Well tomorrow’s the day.  The first announcement for the CrossFit Open…18.1!  Dave Castro will be announcing the “fun” we are all about to go through at 7:30pm.  It’s going to be a great 5 weeks of learning, testing, and validating what you have accomplished...

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Goals – Challenge of the Week

Have you ever heard of the Tarzan Method when it comes to achieving goals or results?  It’s pretty cool – and we’re going to use it in our challenge this week!  Here’s how it works. Imagine how Tarzan swings through the jungle, from tree to tree, vine to vine. He...

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Posture Challenge

Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and believe it or not….. even your level of confidence!  (and the list goes on.) This week, we’re going to hone in on our posture and pay attention to any bad...

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The e-town Intramural Open 2018

THE CROSSFIT OPEN at CrossFit e-town 2018 Every year CrossFitters from around the world anxiously await the release of the first of 5 workouts to kick off the CrossFit Open. Every year hundreds of thousands of CrossFitters grind through workouts, get judged by their...

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CHALLENGE: TIME TO CLEAN OUT THE KITCHEN!

This week is a challenge that I both love  and dread all at the same time!  We’re going to raid our ENTIRE KITCHEN – getting rid of anything that we no longer need, use, or that isn’t serving our health and fitness goals. So let’s get started! Let’s start with the...

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CrossFit e-town Intramural Open

The first 2018 CrossFit Open events will be announced Thursday, February 22 and you can register any time up until the first event submission deadline the following Monday. Not sure what we’re talking about? You can learn the basics of the CrossFit Open here. Taking...

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Why you should lift weights

Top 6 Reasons You Should Add Weights To Your WorkoutThere are several benefits to adding weight training to your fitness regime.  While there are obvious ones, there are many others that one should also consider.  Below are 6 that you may or may not be aware of....

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Trust the Process…Not the Scale

Well...here it is….me….all of me.  Well statistically speaking this is me and what my body is composed of .  I am laying it all out there for all of you to see that this is the process that our body goes through no matter what physical shape we are in.  Often, the...

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CrossFit Open Season is Upon Us!!!

Happy New Year E-town! (At what point is it too late to be wishing people a Happy New Year?) While we’re still in the month of January, we wanted to take some time and talk about your goals for this year. We all know the holidays are a busy time, for most of us it...

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New Year, New Mindset

Happy New Year!! Let’s kick off 2018 with one of the most powerful forces in the universe….intention! Most of us wake up, and then get quickly sucked up into the business of each day. However the difference in your day is INCREDIBLE when you start each day with one...

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