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September Programming

September Programming   For the month of September (and for all months moving forward), we’ll have the opportunity to spend more time on skill development, all while not losing our ability to improve your strength/conditioning. We’ll spend 3-weeks in September...

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June Programming

June Programming Blog   Happy June e-town!  We all survived another Murph (some of you had your first go around with it, and you all did amazing).  Now we get back to fighting our weaknesses and building up our overall fitness. During the month of June we’ll be...

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Filling in the Holes

The CrossFit Open has passed and we’re watching our favorite elites compete through the next stages. We tend to get caught up in the best of the best but we should be focusing more on ourselves. How did you do in the open? “I crushed all those the double unders.” “The...

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The Value of Goals Setting Sessions

Have you ever woken up and thought "Am I just spinning my wheels"? You realize that you've been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big picture. Those big lofty goals we had are pushed...

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April Programming at etown!

April Programming at e-town ~ Adam Hello e-towners!  The Open season has officially come to a close.  Now it’s time to reevaluate where your current level of fitness is, and to establish some new goals for the 2018/2019 year.  Book a Goals Setting Session with one of...

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Be You Own BFF This Week – Challenge of the Week

BE YOUR OWN BFF THIS WEEK Have you ever listened REALLY closely to how you speak to yourself?  What do you say to yourself when you look in the mirror?  When you try on new clothes at the store?  When you’re having an uncomfortable conversation?  When you make eye...

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March Programming and the Open!

March Programming at e-town: The Month of The Open Hello e-town family!!  This is a short blog about what kind of things you should be expecting come this March regarding our programming and events. First and foremost, it is the month of the CrossFit Open.  It is the...

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Post Surgery Feels

  I started to feel some hip pain here and there mainly with squatting movements. After about 2 months, I was struggling to walk pain-free and sleep without waking up in pain. Clearly, it was not getting any better. I decided it was about time to go see a doctor....

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Power of Your Thoughts – Challenge of the Week

The most amazing things happen in life when you realize how powerful your mind and thoughts can be. Let’s be honest about it... as adults, it’s easy to feel out of control.  Between family, work and other obligations, there are times when you might not have control...

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Serendipity

I think as time goes on I am starting to become more of a firm believer in things happening for a reason.  It is weird when I can look back and connect the dots of certain events in my life and think...wow...if that didn’t happen I may not have met that person, or if...

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