by Kevin Teborek | Apr 2, 2018 | Blog
Have you ever woken up and thought “Am I just spinning my wheels”? You realize that you’ve been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big picture. Those big lofty goals we...
by Kevin Teborek | Apr 2, 2018 | Blog
April Programming at e-town ~ Adam Hello e-towners! The Open season has officially come to a close. Now it’s time to reevaluate where your current level of fitness is, and to establish some new goals for the 2018/2019 year. Book a Goals Setting Session with one of...
by Kevin Teborek | Mar 25, 2018 | Blog
BE YOUR OWN BFF THIS WEEK Have you ever listened REALLY closely to how you speak to yourself? What do you say to yourself when you look in the mirror? When you try on new clothes at the store? When you’re having an uncomfortable conversation? When you make eye...
by Kevin Teborek | Mar 18, 2018 | Uncategorized
NO ELECTRONICS PAST 8 PM! Did you know the light from your devices – phone, tablet, TV, laptop, computer – messes with your body’s hormones and can make it harder for you to sleep? That’s because LED-based devices emit blue light, which can boost the cortisol levels...
by Kevin Teborek | Mar 11, 2018 | Blog
This week’s challenge will save you $$$, help you feel more energized, fuel your body with higher quality nutrients… and also might help you lose a few pounds! Are you ready for it!? This week…. For the ENTIRE WEEK…. Your challenge is to eat at home (and bring your...
