The Value of Goals Setting Sessions

The Value of Goals Setting Sessions

Have you ever woken up and thought “Am I just spinning my wheels”? You realize that you’ve been doing the same thing every day with no results. We all do it. We get busy, we get in a routine, and we forget the big picture. Those big lofty goals we...
April Programming at etown!

April Programming at etown!

April Programming at e-town ~ Adam Hello e-towners!  The Open season has officially come to a close.  Now it’s time to reevaluate where your current level of fitness is, and to establish some new goals for the 2018/2019 year.  Book a Goals Setting Session with one of...
Be You Own BFF This Week – Challenge of the Week

Be You Own BFF This Week – Challenge of the Week

BE YOUR OWN BFF THIS WEEK Have you ever listened REALLY closely to how you speak to yourself?  What do you say to yourself when you look in the mirror?  When you try on new clothes at the store?  When you’re having an uncomfortable conversation?  When you make eye...