Athlete Spotlight – Lindsay

Athlete Spotlight – Lindsay

What’s up e-town!!  This athlete features one of our 5:30 a.m. fire breathers, Lindsay!  Lindsay is an amazing example of what CrossFit is all about.  She works her tail off every time she steps into the gym, and always has a great intensity about her.  However,...
Overtraining: A Word to the Dedicated

Overtraining: A Word to the Dedicated

Too much of a good thing is still a bad thing. How many times have you heard that in your life? Well, darn if it isn’t true every single time. So, first and foremost let us define overtraining;             “Overtraining is the result of giving your body more work or...
October Programming: What’s Coming this Fall?

October Programming: What’s Coming this Fall?

Hello e-town family!  October is just around the corner, and we have a lot of exciting things coming up for this next month of programming.   For our strength pieces, we are introducing a new movement to our programming: the Zercher Squat!  In addition, some cool...
Static Stretching

Static Stretching

Hey guys, I’d like to go over stretching. In recent years I’ve heard a lot of people bashing static stretching. They say it is terrible and will not only decrease performance but also increase injury potential. Well, that’s true IF you do it at the wrong time! What is...
Athlete Spotlight – Mitch

Athlete Spotlight – Mitch

Good morning e-towners!  Today we have an awesome spotlight featuring Mitch.  Mitch has gone above and beyond to create a better version of himself.  He is a humble guy who realizes his weaknesses, but then has the strength and mental fortitude to take action against...