Double Unders

Double Unders

Here are some key points to think about and practice in order to get your first double under.  However, this isn’t going to magically happen overnight for you.  You need to PRACTICE! Body Position is the first thing to focus on! 1.  You need to remain vertical. ...
There is no Growth in Comfort and no Comfort in Growth

There is no Growth in Comfort and no Comfort in Growth

Since your first day here at CrossFit e-town, we have been teaching you how to move properly and in a safe fashion.  Once you mastered that movement, we challenge you with speed, weight, a tougher movements! By adjusting this “load” we put you outside of...
Take Action

Take Action

This past weekend, Carrie, Adam, Alvin and I participated in the Two-Brain Business Summit at CrossFit Illumine.  This was a gathering of the best and brightest minds in the CrossFit industry where affiliates from Evanston (e-town) to the UK (CrossFit Themes) came...
The Whole Life Challenge

The Whole Life Challenge

Just for a minute consider something… Consider who you want to be on July 15th. If you were at the very top of your health and well-being, what would you feel like? What would your family members and friends say about you? How much energy would you have? So...
Always Trying to Improve

Always Trying to Improve

Our goal is simple:  Provide you with the best hour of your day.  To do so, we continuously look for ways to improve. This includes improvement of our Team to equipment.  This includes amenities and course offerings.  Additionally, it includes our technology. Over the...
How to Train Your Abs

How to Train Your Abs

With beach season and spring break right around the corner everyone is looking for the best way to find that elusive six pack before the sun starts shining and we get to spend our days soaking up that Vitamin D! Here is everything you need to know to get started: Eat...