The e-town Intramural Open 2018

The e-town Intramural Open 2018

THE CROSSFIT OPEN at CrossFit e-town 2018 Every year CrossFitters from around the world anxiously await the release of the first of 5 workouts to kick off the CrossFit Open. Every year hundreds of thousands of CrossFitters grind through workouts, get judged by their...
Why you should lift weights

Why you should lift weights

Top 6 Reasons You Should Add Weights To Your WorkoutThere are several benefits to adding weight training to your fitness regime.  While there are obvious ones, there are many others that one should also consider.  Below are 6 that you may or may not be aware of....