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Food and You

If you ask 10 different people what they use to fuel their body when working out or for recovery, you will get 10 different answers.  We all have different thoughts, needs, and frankly things we like to eat.  In spite of these differences, we all share a common goal:...

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February Programming

As we roll into February we are getting closer to the CrossFit Open  and the e-town Intramural Open.   We have been building you up strategically over the past few months, building strength, comfort in our lifts and slowly building up our endurance.  This month we...

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CrossFit e-town Intramural Open

It’s that time of the year! The CrossFit Open is almost upon us, and we now have an awesome opportunity to help each other reach our goals AND take part in an amazing worldwide culture. Why sign up for The Open? It solidifies your commitment. Putting $20 on the table...

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Bright Spots – Sharing Greatness Through Community

Hey e- town guys and gals! This blog is about a concept called "Bright Spots."  Bright Spots are highlights that can be pulled from any aspect of life.  We all mostly see each other through the gym, and so naturally when we think of progress we think of hitting a new...

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January 2017 Programming

Hello e-town, Welcome to January and 2017.  I hope everyone enjoyed their holidays.  If you are like me, you are definitely ready to get working on those New Year goals!  We’ve got some great programming coming up this month to help you on your way.  Focus: Retest...

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November Programming

Hey all, November is going to be a fun month.  We are going to shift a little and delve into Conjugate Periodization.  Dynamic training and the Box Squat will be introduced. Box squats may be one of the more important variations of squatting we use so expect to see...

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