Saturday March 1st Community Class!
Strength:
1) Snatch 1st Pull + 1 snatch – 4 x 5 @ 75%
Rest 60
2) Push Jerk – 5 x 5 @ 65%
Rest 60
WOD:
AMRAP – 7 Minutes
25 Double Unders
10 KB Sumo Deadlift High Pulls (24/16)
5 Burpees
Upcoming Events:
CrossFit Games Open - OK e-town. We’ve been training hard, harder than many of us have in our lifetimes. It’s time to see where we stack up with the rest of the CrossFit World. The 2013 CrossFit Games Open is starting next month. We encourage all of you to sign up to compete. We will be doing all the WODs at the gym anyway!!!
Sign up here. We already have 30 members signed up. Let’s make it 50+!
Quote of the Day:
“The early bird gets the worm, but the second mouse gets the cheese.”
― Willie Nelson
Question of the Day:
What does the quote mean to you? Are you the mouse, the bird, the cheese?
5:30am
Mandy 2+36 Rx
Sal 3+5 Rx
Jenni 2+38 Rx
Jen 6+20 Rx
Gesa 2+23 Rx
Gregg 5+38 Rx
Simon 3+6 Rx
Nichelle 3+8 Rx
Kate
Joe 3+35
Hannah 4+34
Devo 3+35 Great First WOD!!!
6:30am
Jon 5+9 Rx
Aaron 4 Rx
Justine 3+3 Rx
Jim 3+19
Melissa 1
Dan 4+1 Rx
12noon
Anne 4
Tory 5 Rx
Edson 2+2
Mike T 5+5 Rx
Deb 3+39 Rx
4:30pm
Sotir 3+38 Rx
Amy 1+28 Rx (1st Rx!!!)
Flair 4+35 Rx
Beth 2+5 Rx
Mike S 7+18 Rx
Mitchel 2+25 Rx
Katie 3+32 Rx
Liz S 2
Sam 6 Rx
5:30pm
Bo 3+36 Rx
John M 4Rx
Elisha 3+10
Gina 6+36 Rx
Matt 6+13 Rx
Will 6+26 Rx
Greg 3+11 Rx
Danny 7 Rx
Jose 6 Rx
Chris 3+4
Emjay 3+13
Charles 6 Rx (1st WOD 1st RX!!!)
Wendy 3+10 Rx
Alex R 2+2 Rx
TJ 7+20 Rx
6:30pm
David 4
Nicole 2+38
Robin 2+15 Rx
Nicole T 3+19
Joe 4
Jimena 4+12 Rx
Nate 4+8 Rx
Big Red 3+10 Rx
Ila 3
Omar 4
Solvei 2+19 Rx
Sarah 2+36
Gui 3+39
Rizina 5+2 Rx
Missy 4
Benjamin 5+26 Rx
Rob 4+36
7:30pm
Nick 3+3 Rx
Mitch 2+26
JR 3+11 Rx
Yury 1+18
On Ramp
6:00am
Lori aka “Detroit” 11:14
Steve 8:09
Rosemary 10:20
Patti 11:27
7:00pm
Sam 6:25
Colleen 7:29
Dean 8:11
Jocelyn 7:13
Erin 7:34
Pat 6:12
Natalie 6:36
Nicole 6:36
Alex 5:33
Aman 6:17
8:30am
Marie 4+11 Rx
Ann 5 Rx
Xena 4+20
Saraubh 4+36
SusAnna 5 Rx
9:30am
Sandy 3+35
Matt L. 5+35 Rx
Cap’n 7+36 Rx
I would say Salvador is the cheese
I’m more like that soaring eagle you see at the crack of dawn.
With your early arrival this morning, that would be before the crack of dawn for you.
You are definitely not an eagle, Snarfador