1) Snatch 1st Pull + 1 snatch – 4 x 5 @ 75%
2) Push Jerk – 5 x 5 @ 65%
AMRAP – 7 Minutes
25 Double Unders
10 KB Sumo Deadlift High Pulls (24/16)
CrossFit Games Open - OK e-town. We’ve been training hard, harder than many of us have in our lifetimes. It’s time to see where we stack up with the rest of the CrossFit World. The 2013 CrossFit Games Open is starting next month. We encourage all of you to sign up to compete. We will be doing all the WODs at the gym anyway!!!
Sign up here. We already have 30 members signed up. Let’s make it 50+!
Quote of the Day:
“The early bird gets the worm, but the second mouse gets the cheese.”
― Willie Nelson
Question of the Day:
What does the quote mean to you? Are you the mouse, the bird, the cheese?