20 minutes to work to heavy single rep
Note: We will use the weight you establish on the deadlift for all percentages moving forward.
2 minutes max rep muscle up
Rest 1 minute
2 minutes max calories rowed
rest 1 minute
Note: The sub for muscle ups will be 1 minute of max rep pullups and 1 minute of max rep ring dips per round.
1.) Northwestern vs. South Dakota
Danny has done us another huge favor and locked up some tickets for this weekends game against South Dakota. We will have parking passes again and will have a bunch of tickets. Like last time this is a first come first serve basis. Bring friends and family. I have a theme idea for this tailgate. It will be a paleo friendly food tailgate. With a bunch of us on the Challenge lets try and see if we can do a great job of having a paleo pot luck at the tailgate. We will bring a long table to put stuff on and some chairs. This should be another amazing time and the weather looks to be perfect. If you want to come sign up on the board in the gym, email us, or post on facebook. Let’s see if we can get an even bigger group that last week. Please put up on the board what you plan on bringing so we can get a wide variety of items!
Tailgate starts at 11:00am
Games starts at 2:30pm
2.) Jon is running the Marathon! Follow the link below to donate to his cause! Best of luck Jon!
Video of the Day:
You will need to be as efficient as possible today with these max rep attempts. Watch Spealler go through some helpful tips to help you.