1.) Snatch (full squat)
5 sets x 3 reps at 80% of your 1 rep max
Rest up to 1 minute
2.) Tempo Low Bar Back Squat
3 sets x 3 reps at 70% of your 1 rep max
Rest 1 minute
Note: Tempo for the back squat is a normal paced decent, rest 5 seconds in the absolute bottom position, then a quick bounce and then up.
3 rounds for time
20 Wallballs (20/14)
20 Hip Extensions
Article of the Day:
Today is the first day of the Lurong Living Paleo Challenge! If you have signed up and are participating there will be some workouts that you need to complete and enter your score online. Coaches will be available to help with weighing and measuring. If you have any questions ask a coach the next time you are at the box! Best of luck with your challenge. We are all in this together!