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Team WOD 7/23/16 , July 19, 2016

- WOD -

7/23/16

For Time 50-40-30-20-10 Kettlebell Swings (24/16 kg)
Pull-Ups

*1 partner works at a time

Rest exactly 2 minutes, and then .

50-40-30-20-10 reps for time of:
Thruster (95/65 lbs.)
Box Jumps (24″/20″)

*1 partner works at a time

Rest exactly 2 minutes, and then
20 Tire Flips
*P1 flips it to P2 then P2 back to P1, etc

- ENDURANCE -


Endurance 7/22/16

Row 50 calories
Sprint 200m (sub 250 row)
Row 40 calories
Sprint 200m (sub 250 row)
Row 30 calories
Sprint 200m (sub 250 row)
Row 20 calories
Sprint 200m (sub 250 row)
Row 10 calories
Sprint 200m (sub 250 row)