1a) Tempo Ring Dips 3xME
1b) GHD Hip Extensions 3×15
1c) Pistol Squats 3×5 (each leg)
4 Rounds for Reps
ME Unbroken Overhead Squats (115/85)
ME Toes to Bar
Events and Happenings
e-town Wine Tasting
Saturday, June 22, 2013 – 5:30-7:30pm
Come join us for an afternoon of fine wines and pairings from our local Evanston Farmer’s Market hosted by e-town’s very own sommelier, Sheb Ince. Sheb will be visiting the farmer’s market in the morning to see what is available and pair wines accordingly.
This is a BYOG (bring your own glass) event. Also, please bring a small treat to share. The price for this event is $20. Please sign up and pay up by June 18th. Friends and Family (21 and over) are welcome to attend!