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WOD 9/28/16 , September 28, 2016

- WOD -

Snatch 5 X 3

Muscle snatch at 40%

Snatch 5 X 3

Snatch Shrugs @ 85%

WOD 9/28/16

EMOM 13 Minutes
3 Touch and Go Snatches (full squat) (95/65/75/45)
ME Handstand Push Ups (45lb plates and a mat)*

* sub is ME shoulder press

- ENDURANCE -


Endurance 9/28/16

4 Rounds

15 Thrusters (75/55)
250m Row
15 Sumo deadlift high pull
250m Row
15 Push jerk
250m Row
15 Overhead squat
250m Row
15 Front squat