CrossFit Kids is Coming Back for a New Session!

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Team WOD 8/27/16 , August 26, 2016

- WOD -

8/27/16

AMRAP: 20 minutes
10 Power Clean (135/95)
10 Hand-Release Push-Ups

Pacer: 400 Meter Sled Run

*P1 works through the cleans and push ups while P2 runs. When P2 returns, they switch, and P1 picks up where P2 was at. Score is total rounds

- ENDURANCE -


Endurance 8/26/16

Run 800m (Sub Row 1000m)
21 CTB pull-ups (Sub jumping pull ups or ring rows)
21 KB swings (24/16)
15 Overhead Squats (95/65) Sub Front Squats
Run 800m
15 Overhead Squats (95/65) Sub Front Squats
21 KB swings (24/16)
21 CTB pull-ups (Sub jumping pull ups or ring rows)
Run 800m (Sub Row 1000m)